Best Firm Pillow For Neck Pain

Made with comfy memory foam and a breathable bamboo polyester cover it can fit easily into carry on bags.

Best firm pillow for neck pain.

Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. It also has a firm feel for next level support. The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.

To find relief many people will change their sleep position without considering the role their pillow plays. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain.

Its d shaped center helps cradles your head while its cervical roll supports your neck while you sleep. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. Best pillow for neck pain overall.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.