Best Neti Pot Solution Recipe

Delivered to the sinuses by using a neti pot a small ceramic pot similar to a teapot.

Best neti pot solution recipe.

A neti pot is a shallow container with a long tapered spout. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Keep the head over a sink or bath as the solution will come out of the nostrils. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

Tilt your head over your sink at a 45 degree angle. Another popular option is the neti pot by neilmed. Place the mixture into the clean neti pot. Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier.

These kits can be purchases in most pharmacies. Neti pot solution recipe. How to neti pot. Neti pots are designed for rinsing or irrigating the nasal cavity.

You don t need to buy a manufactured solution to use in a neti pot. Place the spout into your top nostril and gently pour the solution in. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

Alternately you can use a commercial salt made specifically for neti pot use. They come with a bottle and several packets of powder to mix your own saline solution with distilled water. The combination of ingredients forms a simple saline solution that approximates the salt content of tears. How to make your own neti pot saline solution mix for sinus cleansing.

Lean over a sink and tilt your. This irrigation helps relieve nasal congestion. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Put the mixture into a clean neti pot.

The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. You could also mix your nasal saline in a cup or bowl and use a bulb syringe to flush our your nasal passages. Stir the solution with a spoon until the salt and baking soda dissolve into the water. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes.

With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth.