Best Tea For Heavy Periods

Earlier last year we wrote an article on the 5 teas that you didn t know can help with your period and today we are back with yet another tea article for all you tea addicts out there.

Best tea for heavy periods.

Some home remedies can help reduce the bleeding and manage other symptoms. Heavy menstrual bleeding can make everyday activities difficult but you can help stop it naturally through home remedies and simple lifestyle changes. Heavy and prolonged bleeding is one of the main reasons that hysterectomies are performed each year. Boil ginger in water for a few minutes to provide relief and stop the menstrual flow and take the infusion up to three times a day.

The typical menstrual cycle lasts 28 days but some women have irregular menses or none at all which is a condition called amenorrhea. For heavy bleeders this tea also helps to tighten the muscles in your pelvic region which also helps to reduce the cramps that are caused by spasms. Women with very heavy bleeding can take a 5 milligram dose two times a day from day 5 to 26 of their menstrual cycle. The researchers concluded that ginger can be considered as an effective treatment option for heavy menstrual bleeding.

Thyme tea mixed with ice cube can also be used as a cold compress on the abdomen to arrest heavy menstruation. Before taking such a drastic step it is important to remember that heavy and prolonged bleeding can be controlled naturally including with the use of certain herbs such as cinnamon. Heavy blood loss can also lead to dizziness and weakness. Tea prepared by steeping 1 tablespoon thyme leaves in a cups of boiling water for around 10 minutes is very effective in arresting excessive menstrual bleeding during heavy periods.

A 2014 study on the effect of ginger supplementation on heavy menstrual bleeding in teenage girls found that menstrual blood loss dramatically declined after three cycles in participants that were taking ginger supplements. Its active ingredient called coumarin is a muscle relaxant which is why it can stimulate menstrual flow. To reduce blood flow and alleviate pain wrap an ice pack in a clean towel and apply it to your abdomen for 20 minutes. A period is heavy when the bleeding is extensive or it lasts for more than 7 days.

If you re anything like me you d have so much tea in your cupboard that you are often spoilt for choice. Cinnamon as an herbal remedy for heavy flow. If you just happen to hop on to our blog while searching for a natural remedy to your menstrual. Make a cinnamon tea by steeping one cinnamon stick in a cup of boiling water to stop heavy periods.

Dong quai tea has been used traditionally to treat irregular and absent periods.