Best Vitamins For Baby Brain Development

Talk to your doctor for help finding a vitamin that is easily absorbed and has the following.

Best vitamins for baby brain development.

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Folate is a b vitamin b9 that s known to prevent neural tube defects. The neurodevelopmental benefits of choline are realized before the baby is born and mother s intake of choline influences the development of the fetal brain and has long lasting impacts on the child s memory cognition and behavior. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above.

Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Adequate prenatal choline intake has been suggested to. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Vitamin b12 vitamin c vitamin d zinc iron folic acid.

Some supplements also contain dha which is important for your baby s brain tissue growth. Choline is important for your health and is essential for fetal brain development and placental function. Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety. Best pregnancy foods healthy fetal brain development essential fatty acids.