Best Pillow For Neck And Back Pain Reddit

More important than the pillow is how you are using it.

Best pillow for neck and back pain reddit.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. Back sleeping is the best and the most important thing is neck support. It s 4 inches thick and provides firm memory foam support.

I use a tri core cervical support pillow and it mostly prevents neck pain when i use it regardless of whether i m side sleeping or sleeping on my back. If you ve got neck pain absolutely do not sleep on your stomach. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. It s easiest to achieve this alignment while sleeping on your side or your back.

Best overall pillows for neck pain tri core cervical pillow. A thin pillow while on your back is key. 35 now 17. Stomach sleeping is the worst side sleeping is better as long as you try to keep your head towards the back edge of the pillow.

Biggest tip i can possibly give you. This pillow recommended by.